Inside: Worried your child has low self-confidence? Use these growth mindset quotes to help them reframe their thinking and create positive brain connections.   I saw he had written on his daily warmup the word “sadness,” a frowning emoji and the statement, “This is what I feel like in my life…” These were the thoughts Read More

Inside: Most children struggle with self-doubt and fear when it comes to what other’s may think about them. These positive affirmations for kids who start using negative self-talk will help them better understand how their attitude plays a major role in their mindset.   Most days it’s an extreme battle to get 12-year-olds to focus Read More

Inside: Ever felt stressed, anxious, or disconnected from loved ones? Here’s how to make time slow down if even just for a moment. Experiences of wonder and awe may be just the ticket you need. Were we crazy taking a toddler in a car for this distance? Probably. How were we going to keep him Read More

Inside: If you’re tired and exhausted and have no energy left, these books on mindfulness will teach you techniques you can use right away to help you regain some of that energy and refocus your mind to get everything on that to-do list accomplished.  I wouldn’t change anything about our life now, but I’d be Read More